A Lesson in Tranquility

A Lesson in Tranquility photo

Bosti Elementary School recently welcomed Little Flower Yoga instructor Margot Harris to the school for a series of classes geared toward promoting relaxation and healthy lifestyle choices.

Students learned to incorporate activities from five key elements — connect, breathe, move, focus and relax. Through the use of these elements, and within a framework of respect for all students, compassionate communication and joyful exploration, students are encouraged to better connect with themselves and their inner experience. 

This Mindfulness & Yoga program was made available through a financial grant provided by the Connetquot Foundation for the Advancement of Children.